Aligning work-life balance between personal and professional life is a dream for many workers. The increasing demands and fierce competition in the workplace sometimes drive individuals to work hard to achieve optimal results.
However, ironically, these efforts sometimes lead to vulnerability to various illnesses, lack of time spent with family, and even significant financial expenses to alleviate the encountered stress levels. Especially for those working in the capital, options for finding a job that supports work-life balance conditions are often limited.
Achieving work-life balance is not just a desire but an essential need for a more meaningful and quality life. To better understand work-life balance and why it is crucial, VENTENY will explain it in this article.
Understanding Work-Life Balance
Work-life balance is a condition in which an individual successfully balances work demands and personal needs. This includes various aspects, such as time, energy, and attention to work and life outside work.
The Importance of Work-Life Balance
With the achievement of work-life balance, you can enhance productivity and have the opportunity to explore hobbies or skills beyond your job. This condition not only brings direct benefits within the scope of your work but also results in greater happiness during work-related activities.
Forbes states that work-life balance is closely related to one’s ability to fulfill a lifestyle through one’s job, especially for millennials. This balance positively impacts the happiness levels of this generation, as the fulfillment of their lifestyle is considered a critical factor in assessing life satisfaction.
Unsurprisingly, millennials tend to seek careers that not only fulfill financial aspects but also align with their desired lifestyle. Beyond that, achieving work-life balance provides direct benefits to work and brings positive impacts in various aspects of life.
According to Thehappinestindex, many can be obtained:
Mental and Physical Health: Work-life balance helps prevent fatigue, stress, and other health issues arising from excessive workplace pressure.
Healthy Personal Relationships: Harmony between work and personal life supports healthy relationships with family and friends.
Creativity and Productivity: Breaks and recreation time are necessary to maintain optimal levels of creativity and productivity in the workplace.
How to Achieve Work-Life Balance
Prioritize Wisely: Identify your priorities, both in work and personal life. Schedule and focus on things that truly matter.
Set Time Boundaries: Allocate time for work and time for personal life. Don’t let one aspect take over the other.
Use Technology Wisely: Use technology to enhance work efficiency, but avoid being constantly connected to work.
Take Regular Breaks: Don’t hesitate to take breaks to savor essential moments in your life.
MyBenefit from VENTENY Employee Superapp
To support companies in achieving work-life balance for employees, companies can participate in the MyBenefit employee well-being program from VENTENY Employee Superapp. MyBenefit offers various benefits, including:
V-Nancial: Access your salary faster and more quickly through the Earned Wage Access feature and loans up to 25 million with a 12-month tenure through Multipurpose Loan.
V-Merchant: Enjoy special discounts as an exclusive member benefit when transacting at V-Merchant, topping up, and paying bills.
V-Health: Easily access accident insurance services for free.
V-Academy: Easily access various self-development training based on interests and abilities.
Conclusion
Work-life balance is something to be noticed. To ensure that your company supports employee well-being and achieves optimal work-life balance, register your company in the MyBenefit program from the VENTENY Employee Superapp. Get more benefits and enhance your employees’ life and work balance.
Sources:
The Handbook of Work and Health Psychology
The Evolving Definition Of Work-Life Balance
The Importance of Work-Life Balance
