Do you often feel tired despite being young? Or do you frequently lack the energy to get through daily activities? If so, you might be experiencing what’s known as “remaja jompo.” Our bodies should be energetic and enthusiastic at a young age, but many of us feel prematurely old due to unhealthy lifestyles.
This “remaja jompo” phenomenon is becoming more common among young people. Poor diet, lack of sleep, insufficient exercise, and excessive stress are the main causes. Left unchecked can negatively affect productivity, physical health, and mental well-being.
That’s why it’s important to start caring for your health early. Here are five healthy tips from VENTENY to help prevent “young but weary” symptoms and live a more productive and energetic life.
What Are the Symptoms of ‘Remaja Jompo’?
“Remaja jompo” refers to a condition where young people feel easily tired, lacking energy, and unproductive, similar to the conditions faced by older people. Even though they are young, those who experience this feel weak, frequently ill, and unable to perform daily activities effectively.
The causes are often rooted in unhealthy lifestyle habits, such as eating too much fast food, lack of exercise, insufficient sleep, and high stress levels. In addition to affecting physical health, these symptoms can negatively impact mental and emotional well-being.
5 Health Tips from VENTENY to Prevent ‘Remaja Jompo’ Symptoms
To avoid the “remaja jompo” condition, you can start adopting these healthy habits:
Maintain a Balanced Diet
A balanced diet is essential for sustaining energy. Eat nutrient-rich foods like vegetables, fruits, proteins, and whole grains. Avoid fast foods high in fat, sugar, and salt, as they can make you feel sluggish and tired.
A healthy breakfast can help maintain energy throughout the day. Try eating fiber-rich foods like oatmeal or fruits. Also, drink plenty of water to stay hydrated.
Exercise Regularly
Exercise keeps the body fit, boosts mood, and helps reduce stress. You don’t need to do intense workouts. Start with light activities like jogging, walking, or cycling. Aim for 30 minutes of exercise daily to keep your heart healthy and improve blood circulation.
Regular exercise also helps the body release endorphins, hormones that make us happier and more relaxed.
Get Enough Sleep
Sleep is one of the most important factors in maintaining physical and mental health. Lack of sleep affects brain function, making it difficult to focus and causing fatigue throughout the day. Try to get 7-8 hours of sleep each night so your body has enough time to rest and recharge.
Avoid gadgets before bed, as the blue light from screens can interfere with melatonin production, the hormone that helps us sleep. Establish a consistent bedtime routine so your body gets used to resting simultaneously each night.
Reduce Stress with Time Management
High stress levels can lead to various health issues, including “remaja jompo” symptoms. Poor time management is a common source of stress. Many become overwhelmed with tasks and responsibilities, leading to stress and burnout.
To overcome this, create a daily schedule and set clear priorities. Remember to include breaks in your day. You can reduce stress and complete tasks more productively by managing your time effectively.
Take Care of Your Mental Health
Just as important as physical health, mental health should not be ignored. Don’t overlook feelings of anxiety or stress. Talk to friends or family about what you’re going through, or engage in activities you enjoy to relieve stress.
If you feel overwhelmed, don’t hesitate to seek professional help from a psychologist or counselor. Mental health is key to overall well-being.
Long-Term Benefits of a Healthy Lifestyle
Adopting a healthy lifestyle early can avoid “remaja jompo” symptoms and enjoy long-term benefits. Good physical and mental health will make you more productive and happier, leading to a better quality of life. Additionally, a healthy lifestyle reduces the risk of serious conditions like diabetes, hypertension, and heart disease.
So don’t wait to start practicing healthy habits until your body feels tired and worn out at a young age. Start today!
Conclusion
“Remaja jompo” symptoms can be prevented by maintaining a consistent healthy lifestyle. With a balanced diet, regular exercise, enough sleep, stress management, and mental health care, you can avoid this issue and live a more vibrant and productive life.
VENTENY is here to support your journey to a healthier lifestyle. We’ve covered you with various services, from health insurance to exciting voucher promotions.
Start your healthy lifestyle now with VENTENY! Download the VENTENY Super App to access various services that can improve your quality of life and make you healthier and happier!
